In this really fun but informative section we will be cooking and changing lifestyle eating habits by this simple philosophy by which I live called “THE KNOWING, HAVING, & DOING” of everyday eating and cooking.

THE KNOWING is just that simple to explain. It is knowing every day for almost every meal what will be eaten or where it will be eaten. Now, of course we all know that life changes on a dime and flexibility is the key to anything. And there are vacations and trips and injuries or sickness and on and on and on.

But, the biggest excuse for not changing lifestyle eating habits is not knowing how or what to eat that is easy, fast and healthy. Here – in this section – will come oodles of examples of what is easy, fast, delicious and healthy.

THE HAVING is also that simple to explain. It is having food and the basic ingredients in the home in order to make it all work. That will mean that you have to KNOW what you are going to eat in order to HAVE what you are going to eat. The time and money saved not to mention yucky caloric choices of eating out will only be the tip of the iceberg of tons of rewards in changing lifestyle behaviors.

Now, I have a lot of rebellious people in my life who are rolling their eyes right this very minute…I see you! But, if ever lifestyles are going to change, learning these easy, fast, simple, and delicious ideas and tricks is essential. Plus, it’s really not all that difficult. It is simply a choice to change and do things differently in order to be and look our best.

And THE DOING? You guessed it – it’s just that simple too. Making it happen and creating a good habit of cooking at home will pay dividends that, once integrated into our lifestyles, will bring more rewards and more positive benefits than can even be imagined. I know because I hear it all the time and so will you as you hear these testimonies of changed lives that used to struggle just like everyone else.

So there you have it. The 1-2-3 of healthy lifestyle eating.


Stay tuned… You are gonna love this section!

Living and loving life together,



Submit a Comment

Your email address will not be published. Required fields are marked *

Follow us on Social Media