I’m sure you’ll agree, these days we all feel a little STRESSED. With to-do lists longer than both arms, plus attempts at balancing commitments in our work and personal lives – it all takes its toll eventually.

Over the next few posts, I’ll share with you what I learned from Mary Maynard about the effects of stress and what we can do about it. Mary is a Holistic Nurse specializing in Mind Body Spirit Medicine, an Urban Zen Integrative Therapist and a CancerGuide Patient Navigator, as well as a Reiki Master and Teacher.

I know we’ll all benefit from her wealth of knowledge on how to live a more balanced life.