by Mitzi | Nov 7, 2015 | Cooking, Healthy Living, Lifestyles
It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining...
by Mitzi | Jul 8, 2015 | Cooking, Healthy Living
Summer is in full swing, and I love exploring new meal ideas during this time of year. I did some research, and picked some AWESOME breakfast, lunch, dinner and snack ideas to share with you all! I’ve also included the original website link to each recipe, which...
by Mitzi | Aug 10, 2013 | Cooking
I hope you had a chance to catch my appearance on Barbara Baan’s “Baan Appetit” segment earlier this week on KSN-TV (channel 3 here in Wichita). If you didn’t (or of course if you live elsewhere), I’ve embedded it below for your...
by Mitzi | Aug 7, 2013 | Cooking
Food can (and should) be your friend. It’s all about planning ahead and making the RIGHT food decisions. Learn more in my BoomerSmarts Cooking posts here!
by Mitzi | Aug 5, 2013 | Cooking
Oh man, how this one simple question can so haunt us with pressure, frustration, guilt, and a zillion other feelings. While it may seem easier to grab the most convenient bag of fast food on your way home, you certainly won’t feel as healthy or energetic doing...
