Tag Archives: nutrition

A K.I.S.S. Valentine for You to Share

Posted on February 10, 2018 by Mitzi

LOVE is in the air with Valentines Day, but of course it can be any day we make it a … Continue reading →

Posted in Cooking, Healthy Living, Lifestyles, Wellness | Tagged easy Valentine recipe, healthy cooking, healthy eating, Healthy Lifestyle, healthy meal, keep it simple, Lifestyle, love, Mitzi Beach, nutrition, simple, simple cooking, simple salmon recipe, valentine, valentine's day, wellness, wellnessbydesign | Leave a comment

Eight Steps to a Better You!

Posted on January 27, 2018 by Mitzi

I am sharing this post on eating and cooking healthy now because EVERYONE is talking about their WELLNESS goals starting this brand … Continue reading →

Posted in Cooking, Healthy Living | Tagged BoomerSmarts Cooking, BoomerSmarts Wisdom, clean eating, healthier food options, healthy living, how to cook healthy meals, meal prep, nutrition, weight loss, wellness, Wellness as a Lifestyle | 2 Comments

WELLNESS by DESIGN IN HOME + LIFE

Posted on January 20, 2018 by Mitzi

Hello everyone and welcome to our new updated website! We are very excited to launch another layer to our platform … Continue reading →

Posted in Healthy Living, Lifestyles | Tagged balance, Boomers, BoomerSmarts Design, energy, gen x, healthy eating, healthy homes, Healthy Lifestyle, Interior Design, joy, millennials, nutrition, peace, restfulness, restoration, security, Stress, victory, wellness, wholeness | Leave a comment

K.I.S.S. this Valentine’s Day!

Posted on February 13, 2017 by Mitzi

They say the way to a man’s heart is through his stomach. This year for Valentine’s Day, why not make … Continue reading →

Posted in Cooking, Healthy Living | Tagged Boomers, boomersmart, clean living, easy Valentine recipe, healthy eating, healthy salmon recipe, how to cook salmon, how to cook spinach, Mitzi Beach, nutrition, organic spinach, salmon recipe, salmon tutorial, simple salmon recipe, spinach and salmon recipe | Leave a comment

Serve up a simple salmon dish for your sweetie

Posted on February 6, 2016 by Mitzi

Valentine’s Day is just around the corner. Are you ready or are you stressing the details? As the saying goes: … Continue reading →

Posted in Cooking, Healthy Living | Tagged Boomers, boomersmart, clean living, easy valentines recipe, healthy eating, healthy salmon recipe, how to cook salmon, how to cook spinach, Mitzi Beach, nutrition, organic spinach, salmon recipe, salmon tutorial, simple salmon recipe, spinach and salmon recipe | 7 Comments

Five Tips for Healthy Holidays

Posted on November 7, 2015 by Mitzi

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite … Continue reading →

Posted in Cooking, Healthy Living, Lifestyles | Tagged 50+ tips, aging well, Boomers, BoomerSmarts Wisdom, Exercise, fitness, health tips, healthy living, healthy recipes, holiday season, nutrition, staying healthy during holiday season | 1 Comment

Beat the Heat with These Summer Meals

Posted on July 8, 2015 by Mitzi

Summer is in full swing, and I love exploring new meal ideas during this time of year. I did some … Continue reading →

Posted in Cooking, Healthy Living | Tagged Boomers, BoomerSmarts Cooking, breakfast, chicken, dinner, fish, healthy eating, Healthy Lives, healthy meals, lunch, nutrition, nutritious meals, salads, satisfying meals, smoothies, snacks, summer, summertime meals, tacos | 1 Comment

Recap: What a Blast I had on Baan Appetit!

Posted on August 10, 2013 by Mitzi

I hope you had a chance to catch my appearance on Barbara Baan’s “Baan Appetit” segment earlier this week on … Continue reading →

Posted in Cooking | Tagged Baby Boomers, barbara baan, BoomerSmarts Cooking, healthy cooking, nutrition | 27 Comments

Food Can Be Your Friend – Choose Carefully!

Posted on August 7, 2013 by Mitzi

Food can (and should) be your friend. It’s all about planning ahead and making the RIGHT food decisions. Learn more … Continue reading →

Posted in Cooking | Tagged BoomerSmarts Cooking, health, nutrition | 150 Comments

“WHAT’S FOR DINNER?”

Posted on August 5, 2013 by Mitzi

Oh man, how this one simple question can so haunt us with pressure, frustration, guilt, and a zillion other feelings. … Continue reading →

Posted in Cooking | Tagged boomersmart cooking, fish recipe, healthy eating, nutrition, tilapia recipe | 20 Comments

Tag Archives: nutrition

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