nutrition Archives | Mitzi Beach

Eight Steps to a Better You!

in Cooking Healthy Living Wellness on March 27, 2020 July 8, 2020 0

I am sharing this updated post on eating and cooking healthy now because EVERYONE is talking about their WELLNESS with our current situation. So even at 73, this is what I do to maintain my weight…

A K.I.S.S. Valentine for You to Share

in Cooking Healthy Living Lifestyles Wellness on February 10, 2018 February 10, 2018 0

LOVE is in the air with Valentines Day, but of course it can be any day we make it a day of loving others. One way lots of us show our LOVE is with our…

WELLNESS by DESIGN IN HOME + LIFE

in Healthy Living Lifestyles on January 20, 2018 January 20, 2018 0

Hello everyone and welcome to our new updated website! We are very excited to launch another layer to our platform which is WELLNESS in both home + life. It seems like everyone is talking about…

K.I.S.S. this Valentine’s Day!

in Cooking Healthy Living on February 13, 2017 February 13, 2017 0

They say the way to a man’s heart is through his stomach. This year for Valentine’s Day, why not make it a healthy way to his heart … and not tell him. If you’re looking…

Serve up a simple salmon dish for your sweetie

in Cooking Healthy Living on February 6, 2016 February 5, 2016 0

Valentine’s Day is just around the corner. Are you ready or are you stressing the details? As the saying goes: K.I.S.S. or Keep It Simple, Silly! There’s plenty of time to plan a romantic meal for…

Five Tips for Healthy Holidays

in Cooking Healthy Living Lifestyles on November 7, 2015 January 21, 2016 0

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are…

Beat the Heat with These Summer Meals

in Cooking Healthy Living on July 8, 2015 January 21, 2016 0

Summer is in full swing, and I love exploring new meal ideas during this time of year. I did some research, and picked some AWESOME breakfast, lunch, dinner and snack ideas to share with you…

Recap: What a Blast I had on Baan Appetit!

in Cooking on August 10, 2013 August 10, 2013 0

I hope you had a chance to catch my appearance on Barbara Baan’s “Baan Appetit” segment earlier this week on KSN-TV (channel 3 here in Wichita). If you didn’t (or of course if you live…

Food Can Be Your Friend – Choose Carefully!

in Cooking on August 7, 2013 August 7, 2013 0

Food can (and should) be your friend. It’s all about planning ahead and making the RIGHT food decisions. Learn more in my BoomerSmarts Cooking posts here!

“WHAT’S FOR DINNER?”

in Cooking on August 5, 2013 August 5, 2013 0

Oh man, how this one simple question can so haunt us with pressure, frustration, guilt, and a zillion other feelings. While it may seem easier to grab the most convenient bag of fast food on…