This photo was taken in 2017 hitting my 70″s. This photo also is the cover of my book and my treasured memory of our 1930’s restored home.I believe with all my heart that all of…
Posts Taggednutrition
A K.I.S.S. Valentine for You to Share
LOVE is in the air with Valentines Day, but of course it can be any day we make it a day of loving others. One way lots of us show our LOVE is with our…
WELLNESS by DESIGN IN HOME + LIFE
Hello everyone and welcome to our new updated website! We are very excited to launch another layer to our platform which is WELLNESS in both home + life. It seems like everyone is talking about…
K.I.S.S. this Valentine’s Day!
They say the way to a man’s heart is through his stomach. This year for Valentine’s Day, why not make it a healthy way to his heart … and not tell him. If you’re looking…
Serve up a simple salmon dish for your sweetie
Valentine’s Day is just around the corner. Are you ready or are you stressing the details? As the saying goes: K.I.S.S. or Keep It Simple, Silly! There’s plenty of time to plan a romantic meal for…
Five Tips for Healthy Holidays
It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are…
Beat the Heat with These Summer Meals
Summer is in full swing, and I love exploring new meal ideas during this time of year. I did some research, and picked some AWESOME breakfast, lunch, dinner and snack ideas to share with you…
Recap: What a Blast I had on Baan Appetit!
I hope you had a chance to catch my appearance on Barbara Baan’s “Baan Appetit” segment earlier this week on KSN-TV (channel 3 here in Wichita). If you didn’t (or of course if you live…
Food Can Be Your Friend – Choose Carefully!
Food can (and should) be your friend. It’s all about planning ahead and making the RIGHT food decisions. Learn more in my BoomerSmarts Cooking posts here!
“WHAT’S FOR DINNER?”
Oh man, how this one simple question can so haunt us with pressure, frustration, guilt, and a zillion other feelings. While it may seem easier to grab the most convenient bag of fast food on…