Jake has a question for you?

Jake is  challenging you to answer this one question? It connects WELLNESS to our HOMES, hint, hint…And when I ask my clients this same question when beginning their project, more often than not I get a blank look like what are you talking about Mitzi?? The...

The 3 R’s to Reset Life

This peaceful, uncomplicated (and not overly done with Christmas decorations) living room at our house represents the essence of this blog…especially now with 2014 looming full speed ahead! My 3 Rs for Resetting My Life Are: REFRESH | REORDER | REPLACE So first...

Doing Nothing Is Really Doing Something

  Now for the good news on how we can indeed control or combat the inevitable stress that occurs in our daily lives. Our expert on this topic of stress is Mary Maynard, RN CHTP UZIT of Denver, Colorado. Here are her opinions and suggestions based on her medical...

Are You Gritchy? It Could Be Depression

  “DON’T LET PEOPLE NORMALIZE IT. ASK FOR HELP!” At a recent Via Christi’s Women’s Connection event, speaker Dr. Connie Marsh explained that depression has many faces such as anger, anxiety, withdrawal tendencies, insecurity, eating disorders, irregular...