Tag Archives: managing stress

Jake has a question for you?

Jake is  challenging you to answer this one question? It connects WELLNESS to our HOMES, hint, hint…And when I ask … Continue reading

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The 3 R’s to Reset Life

This peaceful, uncomplicated (and not overly done with Christmas decorations) living room at our house represents the essence of this … Continue reading

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Doing Nothing Is Really Doing Something

  Now for the good news on how we can indeed control or combat the inevitable stress that occurs in … Continue reading

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Our Stress Really is Killing Us

  This was one of many profound and valuable statements from my interview in Denver, Co, with the very sincere, … Continue reading

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The Effects of Stress: Part 2 of My Interview with Mary Maynard

I’m sure you’ll agree, these days we all feel a little STRESSED. With to-do lists longer than both arms, plus … Continue reading

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The Effects of Stress: Part 1 of My Interview with Mary Maynard

I’m sure you’ll agree, these days we all feel a little STRESSED. With to-do lists longer than both arms, plus … Continue reading

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Ready, Set, Go. Let’s All Stress Less in 2013!

  Okay, everybody give a big sigh….the holidays are almost over for another year! So now, in this transition between … Continue reading

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Are You Gritchy? It Could Be Depression

  “DON’T LET PEOPLE NORMALIZE IT. ASK FOR HELP!” At a recent Via Christi’s Women’s Connection event, speaker Dr. Connie … Continue reading

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Pay Attention to Yourself!

These lovely pink pumpkins represent our commitment to fighting breast cancer. But are we committed to fighting for our own … Continue reading

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