Don’t Buy the Lie!

Don’t Buy the Lie!

Yes, it is a lie we tell ourselves every holiday season. It goes something like this, “Oh well, it’s the holidays for Pete’s sake. I’ll get back on it after New Years.”   Yeah, sure, and Santa Claus is bringing me a Lexus and...
5 Easy Tips for Healthier Holidays

5 Easy Tips for Healthier Holidays

It’s the beginning of November and the 2016 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining...
5 Easy Tips for Healthier Holidays

Five Tips for Healthy Holidays

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining...