My 10 Secrets to Making Healthier Holidays Happen

My 10 Secrets to Making Healthier Holidays Happen

SMALL CHANGES CAN MAKE  A HUGE DIFFERENCE SOMEBODY in your family or circle of friends has to make the first attempt at making small changes for a healthier holiday. So, my friends, here are my tips, suggestions and secrets for making a healthier holiday happen....
Chocolate Raspberry Truffle Pie

Chocolate Raspberry Truffle Pie

Who says dessert can taste good and be made healthier? In today’s video (from December 2012), I show you how to make a delicious chocolate raspberry truffle pie, with some ingredient substitutions that help make this dessert a better health option. Try it with...
Healthy Holiday Beef

Healthy Holiday Beef

Today’s vlog is from my video archives, circa 2012. Check it out for my healthy take on a special beef meal, perfect for the holidays. Excuse the amateur quality, but I couldn’t help but share one of my favorite recipes with you! Plus, if you sign up for...

My Secret Weapon: Kick-Butt Soup!

I love soup. I make soup. I create new soups. And I believe soups are one of our most effective weapons for the battles of fighting flu and colds, getting easy nutrition fast, a huge weapon for me on weight control, and can be cooked ahead for MANY meals. But, the big...