What We Don’t Know Really Can Hurt Us

What We Don’t Know Really Can Hurt Us

Reading food labels is essential to achieving and maintaining great health at any age. How can you be healthy, after all, if you don’t know what’s going in your body? A good rule of thumb is if you can’t pronounce it—DON’T EAT IT! Join me as I...
How Much Sugar is Hidden in Our Foods?

How Much Sugar is Hidden in Our Foods?

How carefully do you read food labels? Even when you read them, do you feel like they make any sense? In this vlog, I explain how to break down what you’re really getting in one of the most important (and most misunderstood) nutrition facts: grams of sugar. You...