Tag Archives: Exercise

Five Tips for Healthy Holidays

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite … Continue reading

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Ready, Set, Go. Let’s All Stress Less in 2013!

  Okay, everybody give a big sigh….the holidays are almost over for another year! So now, in this transition between … Continue reading

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Pay Attention to Yourself!

These lovely pink pumpkins represent our commitment to fighting breast cancer. But are we committed to fighting for our own … Continue reading

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Is Your Scale Your Friend or Foe?

This is going to get a whole bunch of criticism, but I am going to tell you any way. I … Continue reading

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