Five Tips for Healthy Holidays

Five Tips for Healthy Holidays

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining...

Is Your Scale Your Friend or Foe?

This is going to get a whole bunch of criticism, but I am going to tell you any way. I weigh myself every day. There, I said it. I know dozens of reasons not to do so, like water weight, obsessing over weight, and so forth. But here is why, when I’m at home [other...