Tag Archives: BoomerSmarts Cooking

Mitzi’s Top 10 Tips for Controlling Those Pounds

1. My number one top tip for my keeping pounds off permanently is living by the 80-20 rule. There is … Continue reading

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What We Don’t Know Really Can Hurt Us

Reading food labels is essential to achieving and maintaining great health at any age. How can you be healthy, after … Continue reading

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How Much Sugar is Hidden in Our Foods?

How carefully do you read food labels? Even when you read them, do you feel like they make any sense? … Continue reading

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Cooking Blog: Festive Peppers – Kicked up a Notch

There was such a positive response to our original Festive Peppers recipe and post, that we wanted to share with … Continue reading

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Cooking Vlog: Festive Peppers

This is a very healthy, easy, fast, and low fat yummy recipe that we love for the intense flavors, great … Continue reading

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THE KNOWING, HAVING & DOING of Cooking

In this really fun but informative section we will be cooking and changing lifestyle eating habits by this simple philosophy … Continue reading

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