IS YOUR SCALE YOUR FRIEND OR FOE?

IS YOUR SCALE YOUR FRIEND OR FOE?

This is going to get a whole bunch of criticism, but I am going to tell you anyway. I weigh myself everyday. There, I said it. I really do know dozens of reason not to do so such as water weight, obsessing over weight, and so forth. But, here is why when I’m at...
What’s for Dinner?

What’s for Dinner?

Oh man, how that simple question can so haunt us with anxiety, frustration, guilt and a zillion other feelings.  I want to make cooking less frustrating by showing my examples of how to do it easier.  Plus, I might add, healthier and cheaper.  It seems...

Live Forward

Is your life feeling a little too tight? Maybe pinching you here and there in your home arrangement or your wellness meter. Well, then perhaps it is time to wise up and change your lifesize. Most of us are just doing the best we can do day by day. Most of us have...