Category Archives: Wellness

Why I Wrote My Book & What Movement?

How could 30 years of my life have passed by so quickly? Digesting this reality is a shocking statement to … Continue reading

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Jake has a very special secret for you!

Is your life speeding by at break neck speed leaving you with very little time other than to hang on … Continue reading

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What’s for Dinner?

Oh man, how that simple question can so haunt us with anxiety, frustration, guilt and a zillion other feelings.  I … Continue reading

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Live Forward

Is your life feeling a little too tight? Maybe pinching you here and there in your home arrangement or your … Continue reading

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Countdown to Turkey Day!

If you missed our last post on Healthy Holiday ideas we are sharing it again to encourage you to glance … Continue reading

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