Category Archives: Healthy Living

Eight Steps to a Better You!

Posted on March 27, 2020 by Mitzi

I am sharing this updated post on eating and cooking healthy now because EVERYONE is talking about their WELLNESS with our … Continue reading →

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Posted in Cooking, Healthy Living, Wellness | Tagged , , , , , , , , | 12 Comments

BEHIND THE SCENES OF “THIS IS US”

Posted on February 15, 2020 by Mitzi

Many of you have not heard our story of what has taken place in the past few years that influenced … Continue reading →

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Posted in Events, Healthy Living, Lifestyles, Wellness | Tagged , , , | 25 Comments

SHHHH…IT’S OUR SECRET!

Posted on November 22, 2019 by Mitzi

Back by popular demand is our (mostly healthy 😉 ) Holiday Cookbook and it is Free! If you haven’t received your … Continue reading →

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Posted in Cooking, Healthy Living | Tagged , , , , , , , , | 5 Comments

Is a Healthier & Delicious Thanksgiving Possible?

Posted on November 15, 2019 by Mitzi

Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and … Continue reading →

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Posted in Cooking, Healthy Living | Tagged , , , , , , , , | 18 Comments

Countdown to Turkey Day!

Posted on November 13, 2019 by Mitzi

In the mood to try some new foods for Thanksgiving and the holidays? Well,  I’m offering a free PDF of … Continue reading →

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YES, IT IS OFFICIALLY FALL, BUT ARE YOU DOING ALL YOU CAN TO NOT “FALL”?

Posted on September 27, 2019 by Mitzi

I very recently took a significant tumble myself onto an uneven concrete sidewalk.  Click here to learn the outcome. 

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Posted in Healthy Living, Wellness | Tagged , | 14 Comments

DOWNSIZING YOUR MINDSET TO MAKE ROOM FOR HOPE

Posted on June 15, 2019 by Mitzi

In spite of all odds, can you live in hope? Can you downsize your mind of your current circumstances to … Continue reading →

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Posted in Healthy Living, Lifestyles, Wellness | 2 Comments

My Top Six Summer SMARTS

Posted on June 8, 2019 by Mitzi

I am sharing my checklist with you of these 6 essentials for maintaining my stamina, looks, and health this summer. 

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CAN YOU DOWNSIZE YOURSELF?

Posted on May 4, 2019 by Mitzi

This post is just for you to really ponder if all your endeavors are giving you joy? In every day, … Continue reading →

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Posted in Aging in Place, Healthy Living, Lifestyles, Wellness | Leave a comment

The Two Essentials to Design Your Life to Thrive

Posted on March 30, 2019 by Mitzi

Here I am speaking speaking to a group of O50s, those over 50, learning of the 2 main ingredients to … Continue reading →

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