Category Archives: Healthy Living

Eight Steps to a Better You!

I am sharing this updated post on eating and cooking healthy now because EVERYONE is talking about their WELLNESS with our … Continue reading

Posted in Cooking, Healthy Living, Wellness | Tagged , , , , , , , , | 12 Comments

BEHIND THE SCENES OF “THIS IS US”

Many of you have not heard our story of what has taken place in the past few years that influenced … Continue reading

Posted in Events, Healthy Living, Lifestyles, Wellness | Tagged , , , | 25 Comments

SHHHH…IT’S OUR SECRET!

Back by popular demand is our (mostly healthy 😉 ) Holiday Cookbook and it is Free! If you haven’t received your … Continue reading

Posted in Cooking, Healthy Living | Tagged , , , , , , , , | 5 Comments

Is a Healthier & Delicious Thanksgiving Possible?

Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and … Continue reading

Posted in Cooking, Healthy Living | Tagged , , , , , , , , | 18 Comments

Countdown to Turkey Day!

In the mood to try some new foods for Thanksgiving and the holidays? Well,  I’m offering a free PDF of … Continue reading

Posted in Cooking, Healthy Living, Wellness | Tagged , , , , , , | Leave a comment

YES, IT IS OFFICIALLY FALL, BUT ARE YOU DOING ALL YOU CAN TO NOT “FALL”?

I very recently took a significant tumble myself onto an uneven concrete sidewalk.  Click here to learn the outcome. 

Posted in Healthy Living, Wellness | Tagged , | 14 Comments

DOWNSIZING YOUR MINDSET TO MAKE ROOM FOR HOPE

In spite of all odds, can you live in hope? Can you downsize your mind of your current circumstances to … Continue reading

Posted in Healthy Living, Lifestyles, Wellness | 2 Comments

My Top Six Summer SMARTS

I am sharing my checklist with you of these 6 essentials for maintaining my stamina, looks, and health this summer. 

Posted in Healthy Living, Lifestyles, Wellness | Leave a comment

CAN YOU DOWNSIZE YOURSELF?

This post is just for you to really ponder if all your endeavors are giving you joy? In every day, … Continue reading

Posted in Aging in Place, Healthy Living, Lifestyles, Wellness | Leave a comment

The Two Essentials to Design Your Life to Thrive

Here I am speaking speaking to a group of O50s, those over 50, learning of the 2 main ingredients to … Continue reading

Posted in Design, Events, Healthy Living, Lifestyles | Tagged , , , | Leave a comment