Browsing CategoryHealthy Living

Eight Steps to a Better You!

in Cooking Healthy Living Wellness on February 5, 2021 February 5, 2021 0

This photo was taken in 2017 hitting my 70″s. This photo also is the cover of my book and my treasured memory of our 1930’s restored home.I believe with all my heart that all of…

Is a Healthier & Delicious Thanksgiving Possible?

in Cooking Healthy Living on November 21, 2020 November 21, 2020 0

Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and weight gain?

STEADY WEIGHT? BIG CHALLENGE!

in Healthy Living on October 29, 2020 October 29, 2020 0

Why am I smiling in this photo? It’s due to the fact that I am at my target weight. Is it easy? No, but it is absolutely doable at any age or stage? Please read…

DESIGNING YOUR PERSONAL WELLNESS TO AGE GRACEFULLY

in Aging in Place Cooking Healthy Living Lifestyles Wellness on October 23, 2020 October 24, 2020 0

WHY NOW? With that darn virus hanging on as the flu and cold season approach, now is perfect timing to evaluate what and how we improve our personal defense to maintain our wellness in the…

Can Two Chairs Change Your Life?

in Aging in Place Design Healthy Living Lifestyles Wellness on August 14, 2020 August 15, 2020 0

I had been on the lookout for rocking chairs for our downsized home’s small front porch for quite awhile. There was a 42” wide glider on the porch that came with us from Wichita, Ks…

A LITTLE KNOWN FACT THAT COULD SAVE YOUR LIFE

in Aging in Place Healthy Living on May 15, 2020 July 8, 2020 0

This is how we learned a fact that literally saved my husband’s life. Since WELLNESS in HOME and LIFE has been my platform for over 15 years, I am led now to share with you…

BEHIND THE SCENES OF “THIS IS US”

in Events Healthy Living Lifestyles Wellness on February 15, 2020 August 14, 2020 0

Many of you have not heard our story of what has taken place in the past few years that influenced our move to NE Ohio. So grab a cup of coffee or drink of choice…

SHHHH…IT’S OUR SECRET!

in Cooking Healthy Living on November 22, 2019 August 14, 2020 0

Back by popular demand is our (mostly healthy 😉 ) Holiday Cookbook and it is Free! If you haven’t received your copy of “Holiday Deliciousness”, sign up to get yours now! Are you ready to not…

Countdown to Turkey Day!

in Cooking Healthy Living Wellness on November 13, 2019 August 14, 2020 0

In the mood to try some new foods for Thanksgiving and the holidays? Well, I’m offering a free PDF of my “Holiday Deliciousness” healthy cookbook soon, so stay tuned to find out how you can…

YES, IT IS OFFICIALLY FALL, BUT ARE YOU DOING ALL YOU CAN TO NOT “FALL”?

in Healthy Living Wellness on September 27, 2019 August 14, 2020 0

I very recently took a significant tumble myself onto an uneven concrete sidewalk. Click here to learn the outcome.