Category Archives: Healthy Living

SHHHH…IT’S OUR SECRET!

Back by popular demand is our (mostly healthy 😉 ) Holiday Cookbook and it is Free! If you haven’t received your … Continue reading →

Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and … Continue reading →

In the mood to try some new foods for Thanksgiving and the holidays? Well, I’m offering a free PDF of … Continue reading →

I very recently took a significant tumble myself onto an uneven concrete sidewalk. Click here to learn the outcome.

Posted in Healthy Living, Wellness | Tagged health, wellness | 14 Comments

Posted on June 15, 2019 by Mitzi

In spite of all odds, can you live in hope? Can you downsize your mind of your current circumstances to … Continue reading →

Posted in Healthy Living, Lifestyles, Wellness | 2 Comments

Posted on June 8, 2019 by Mitzi

I am sharing my checklist with you of these 6 essentials for maintaining my stamina, looks, and health this summer.

Posted in Healthy Living, Lifestyles, Wellness | Leave a comment

Posted on May 4, 2019 by Mitzi

This post is just for you to really ponder if all your endeavors are giving you joy? In every day, … Continue reading →

Posted in Aging in Place, Healthy Living, Lifestyles, Wellness | Leave a comment

Posted on March 30, 2019 by Mitzi

Here I am speaking speaking to a group of O50s, those over 50, learning of the 2 main ingredients to … Continue reading →

Posted in Design, Events, Healthy Living, Lifestyles | Tagged design smarts, new book, opti life, wellness | Leave a comment

Posted on March 16, 2019 by Mitzi

It is not normal for authors to have a larger than typical size photo of themselves on the back cover … Continue reading →

How could 30 years of my life have passed by so quickly? Digesting this reality is a shocking statement to … Continue reading →