Category Archives: Cooking

Shrimp Scampi Beach Style

When we are at our Beach house on Holden Beach, North Carolina, because it is a rental beach house, my … Continue reading

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Armed and Ready to do Serious Battle (with Those Bulges)

Well, the temperature is spiking up and so is my weight…yuck! “When I was younger,” pounds came on but not … Continue reading

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Cooking Vlog: Outtakes from Appearance on KSN-TV’s “Baan Appetit”

Even though the kitchen tour has passed, and even though it was only for our Wichita, Kansas, area, we were … Continue reading

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“BEACH” Cooking @ the BEACH DREAM @ THE BEACH

I know, all these Beach names are so confusing but they are really real, promise! My name of course is … Continue reading

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Cooking Vlog: Cooking at the Beach

Bob and I took a lovely trip earlier this month. We hit many destinations, including one of our very favorite … Continue reading

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Cooking Vlog: Cucumber Soup on KSN’s “Baan Appetit”

I was honored to welcome KSN-TV’s Barbara Baan into my kitchen this past week to prepare Cucumber Soup and to … Continue reading

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Mitzi’s Top 10 Tips for Controlling Those Pounds

1. My number one top tip for my keeping pounds off permanently is living by the 80-20 rule. There is … Continue reading

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What We Don’t Know Really Can Hurt Us

Reading food labels is essential to achieving and maintaining great health at any age. How can you be healthy, after … Continue reading

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How Much Sugar is Hidden in Our Foods?

How carefully do you read food labels? Even when you read them, do you feel like they make any sense? … Continue reading

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Cooking Blog: Festive Peppers – Kicked up a Notch

There was such a positive response to our original Festive Peppers recipe and post, that we wanted to share with … Continue reading

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