K.I.S.S. this Valentine’s Day!

K.I.S.S. this Valentine’s Day!

They say the way to a man’s heart is through his stomach. This year for Valentine’s Day, why not make it a healthy way to his heart … and not tell him. If you’re looking for a romantic meal for your sweetheart without going over your budget or...
5 Easy Tips for Healthier Holidays

5 Easy Tips for Healthier Holidays

It’s the beginning of November and the 2016 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining...
Keeping it Real in Our Kitchens

Keeping it Real in Our Kitchens

    How do like this photo for Keeping It Real?   We were having dinner after a day on the beach at our beach house that we used to own. The families had all left to travel back to their homes. Now, it was just me and Bob eating...