Category Archives: Cooking

My 10 Secrets to Making Healthier Holidays Happen

Posted on December 13, 2019 by Mitzi

SMALL CHANGES CAN MAKE A HUGE DIFFERENCE SOMEBODY in your family or circle of friends has to make the first … Continue reading →

Posted in Cooking | Tagged christmas cooking, christmas recipes, healthy eating, healthy holiday eating, holiday cooking, holiday eating, holiday recipes | 7 Comments

SHHHH…IT’S OUR SECRET!

Posted on November 22, 2019 by Mitzi

Back by popular demand is our (mostly healthy 😉 ) Holiday Cookbook and it is Free! If you haven’t received your … Continue reading →

Posted in Cooking, Healthy Living | Tagged healthy dish, healthy eating, healthy holiday recipes, healthy holidays, healthy thanksgiving recipes, low carb desserts, staying healthy during holiday season, thanksgiving, thanksgiving recipe | 5 Comments

Is a Healthier & Delicious Thanksgiving Possible?

Posted on November 15, 2019 by Mitzi

Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and … Continue reading →

Posted in Cooking, Healthy Living | Tagged healthy holiday cooking, healthy holiday eating, healthy pumpkin pie recipe, healthy thanksgiving recipes, holiday cooking, holiday recipes, thanksgiving, Thanksgiving meal, thanksgiving recipe | 18 Comments

Countdown to Turkey Day!

Posted on November 13, 2019 by Mitzi

In the mood to try some new foods for Thanksgiving and the holidays? Well, I’m offering a free PDF of … Continue reading →

Posted in Cooking, Healthy Living, Wellness | Tagged BoomerSmarts Cooking, healthyholidays, holidaydeliciousness, holidays, thanksgiving, wellness, wellnessbydesign | Leave a comment

What’s for Dinner?

Posted on January 19, 2019 by Mitzi

Oh man, how that simple question can so haunt us with anxiety, frustration, guilt and a zillion other feelings. I … Continue reading →

Posted in Cooking, Healthy Living, Lifestyles, Wellness | Tagged age well, boomer, BoomerSmarts Cooking, health, healthy cooking, healthy eating, lifesizing, live well, wellness, wellness by design | Leave a comment

Needing healthier holiday treats? We’ve got you covered!

Posted on December 16, 2018 by Mitzi

One of my principles is healthy living, so why not apply this philosophy to holiday sweet treats? In today’s blog, … Continue reading →

Posted in Cooking, Healthy Living | Tagged 50+ tips, Boomers, cake, christmas, cookies, desserts, gluten free, healthier desserts, healthy living, holiday recipes, low calorie, pie, sweet treats, vegan | 3 Comments

My Top Tips for Healthier Holidays

Posted on November 10, 2018 by Mitzi

SOMEBODY in your family or circle of friends has to make the first attempt at making healthier holiday meals happen. Why … Continue reading →

Posted in Cooking, Healthy Living, Uncategorized, Wellness | Tagged cookbook, fresh ingredients, plan ahead, recipe, taste, thanksgiving, wellness, wellness by design | 3 Comments

Taking the Mystery Out of Beautiful Tablescapes

Posted on May 14, 2018 by Mitzi

The very merry busy month of May is upon us with showers, graduations, and etc. We can make these significant … Continue reading →

Posted in Cooking, Design, Events | Tagged beautiful tablescapes, family, graduation, home and life, lifestyling, showers, spring, springtime entertaining, springtime entertainment, tablescapes, timeless design, wellness, wellness by design | Leave a comment

Need more energy?

Posted on March 31, 2018 by Mitzi

Well that’s a silly question, right? Here’s an easy answer for us to not only get more energy but also … Continue reading →

Posted in Cooking, Healthy Living, Wellness | Tagged ageless design, BoomerSmarts Cooking, breakfast, easy breakfasts, energy foods, healthy eating, healthy living, oatmeal, protein, wellness, wellnessbydesign | Leave a comment

A K.I.S.S. Valentine for You to Share

Posted on February 10, 2018 by Mitzi

LOVE is in the air with Valentines Day, but of course it can be any day we make it a … Continue reading →

Posted in Cooking, Healthy Living, Lifestyles, Wellness | Tagged easy Valentine recipe, healthy cooking, healthy eating, Healthy Lifestyle, healthy meal, keep it simple, Lifestyle, love, Mitzi Beach, nutrition, simple, simple cooking, simple salmon recipe, valentine, valentine's day, wellness, wellnessbydesign | Leave a comment