Beauty. Wellness. Aging Gracefully

THE AFTER OF OUR REPURPOSED DINING ROOM TO TV/DEN

THE AFTER OF OUR REPURPOSED DINING ROOM TO TV/DEN

It seems like everyone these days is repurposing their extra rooms for home offices, including those unused dining rooms.  But for Bob and I, we repurposed our dining room to this nurturing, intimate, cozy sanctuary TV/Den that we enjoy almost every evening. Read More
Eight Steps to a Better You!

Eight Steps to a Better You!

This photo was taken in 2017 hitting my 70″s. This photo also is the cover of my book and my treasured memory of our 1930’s restored home.I believe with all my heart that all of you can restore your health in some form because even baby steps over time make a huge impact. I truly hope that many of these points in this blog will not only resonate with you, but will be implemented too! Love to you all! Read More
Cooking for One or Two

Cooking for One or Two

YES, Cooking Healthy for One or Two Can Be Easy, Fast, and Yummy! Do you believe that you are important enough to be a priority in how and what you cook or eat? Aging Gracefully demands the busting of false paradigms in all areas of life and what we eat is a biggie. Please read on.  Read More
The Metamorphosis of a Dining Room Conversion

The Metamorphosis of a Dining Room Conversion

Which fabric would you choose? Which paint color or colors would you select? Tough choice so read on for my decisions. Read More
3 Ways to Keep Christmas Decorating Simple

3 Ways to Keep Christmas Decorating Simple

This post was written years ago but the principles remain relevant, even in the midst of the current virus situation. Realizing that many of you have completed your decorating for this Christmas season, many have not done any this year. For either group, perhaps this will help for next year and beyond. I do not know very many these days that are into very elaborate decorating for the holiday season the way we used to do it. Please do not throw your ornaments at me for this statement! I am in this group downsizing almost everything in my current life.…
TOP 3 REASONS WHY IT MATTERS YOU DOWNSIZE YOUR CLOSET

TOP 3 REASONS WHY IT MATTERS YOU DOWNSIZE YOUR CLOSET

How do our closets affect our wellness?  Yes, even downsizing our closets matters. Why? Because since WELLNESS is a top priority in Aging Gracefull; this post explains the negative effects of disorganized closets. Please read on Read More
5 Tips for Downsizing Christmas Decor

5 Tips for Downsizing Christmas Decor

Especially during these times, oh, how we appreciate the beauty and serenity of a well-designed room or home. These restorative spaces are so often the perfect balm for our weary souls. But wait, here comes Christmas decorating time and with it the temptation and decisions of what to display, keep or say goodbye to forever. Please read on. Read More
Is a Healthier & Delicious Thanksgiving Possible?

Is a Healthier & Delicious Thanksgiving Possible?

Ignore my old website link and Instagram handle in the video! You can find me at mitzibeach.com (as you know) or Mitzi.Beach on Instagram! Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and weight gain? Read More
10 Reasons to Downsize Now!

10 Reasons to Downsize Now!

You all know already how quickly life changes, like the crazy times that we are all challenged with right now. In this podcast is a lot more than downsizing so read on please to find out more on how to prepare for our futures. Read More
DINING ROOMS OR NOT FOR THE WAY WE LIVE TODAY?

DINING ROOMS OR NOT FOR THE WAY WE LIVE TODAY?

One of my absolute favorite things to do is to host a dinner in our home or attend a dinner at someone else’s home. It doesn’t have to be a formal or fancy affair. However, I believe that the intimacy of sharing a meal in our homes simply cannot be duplicated to sharing a meal in a restaurant.  Read More
STEADY WEIGHT? BIG CHALLENGE!

STEADY WEIGHT? BIG CHALLENGE!

Why am I smiling in this photo? It’s due to the fact that I am at  my target weight. Is it easy? No, but it is absolutely doable at any age or stage? Please read on to see how.  Read More
DESIGNING YOUR PERSONAL WELLNESS TO AGE GRACEFULLY

DESIGNING YOUR PERSONAL WELLNESS TO AGE GRACEFULLY

WHY NOW? With that darn virus hanging on as the flu and cold season approach, now is perfect timing to evaluate what and how we improve our personal defense to maintain our wellness in the months ahead. Please read on  Read More